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PARACISE CLASSES
PARACISE™
Move More - Age Better
What happens in a Paracise™ class?
You are taken through a series of movements that flow together to create a relaxing positive programme, working at your own pace you are encouraged to appreciate what your body can do and how small changes can make big improvements to your day to day life.
Who is Paracise™ for?
Anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect our well being. staying fit and positive can help to ease those symptoms.
What are the goals of a Paracise™ class?
We create a friendly, supportive atmosphere in which you feel comfortable, we want you to enjoy the class and the fabulous music and leave smiling, refreshed and relaxed. All gain, no pain.